Saturday, Dec. 8 CrossFit Workout of the Day
In teams of two…
35 minute AMRAP
20 deadlifts (175/185)
40 power cleans (185/125)
60 KBS (70/53)
80 wall balls (20/14)
100/70 calorie row
If you finish the row, go back down the ladder starting with the wall balls.
2018 12 07