Saturday, Dec. 9 CrossFit Workout of the Day
In teams of 2, for max reps:
6 minutes calorie row
6 minutes squat clean thrusters (115/75)
6 minutes toes to bar
6 minutes deadlifts (205/135)
6 minutes burpee box jumps (24/20)
2017 12 08
A TRAINING EXPERIENCE LIKE NO OTHER
TRY EVF Performance FREE!
Simply choose your experience level and get registered for EVF Performance today!
-
New To EVF
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive