Saturday December 13th, 2014 Workout of the Day
By Coach B Rendo
Notes:
-Holiday Party will be on 12/19 at the Empire Hotel
-Christmas Cripler is today!!! @ CFCC
12.13.14
Warm Up:
3rds NFT w/barbell:
5 Hip Power Snatches
5 OHS
5 Hang Power Snatches
5 Drop Snatch
5 Snatches
Conditioning:
12 Days to Christmas, Let’s do
“12 Days of Christmas”
For Time:
1 Cluster
2 Hand Stand Push Ups
3 Over-the-Box Jumps
4 Lateral Bar Hopping Burpees
5 Wall Balls
6 Push Presses
7 Front Squat
8 Kettlebell Swings
9 Toes 2 Bar
10 Overhead Weighted Lunges
11 Pull Ups
12 Snatches
2014 12 12