Saturday, December 14th Crossfit Workout of the Day
Don’t forget – UES holiday party tonight at Draught 55, 7pm. Can’t wait to see everyone there!
Partner Workout
In teams of two…
35 minute AMRAP
100 double unders
20 power cleans (135/95)
10 DB burpee step ups (50/35)
100 double unders
30 power cleans
15 DB burpee step ups
40 power cleans
20 DB burpee step ups
100 double unders
50…
Continue to add 10 reps to the cleans and 5 reps to the step ups each round.
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