Saturday December 20th, 2014 Workout of the Day
By Coach B Rendo
Day 5 testing week. Its crush day.
Notes:
-Battle of the Fittest Part Deux January 10th @ CFCC
-Saturday January 24th EVF’s 1st annual in house Olympic Weightlifting meet
12.19.14
Warm Up:
3rds NFT w/barbell:
5 hip power snatches
5 ohs
5 hang power snatches
5 drop snatches
5 snatches
Strength:
Snatch
Find a new 1RM
Conditioning:
“You will be SORE”
21-15-9
Back Squat 225#/185#
Burpees
2014 12 20