Saturday, December 21st Crossfit Workout of the Day
The 12 Days of Christmas!
For time:
1 ring muscle up
2 power cleans (155/105)
3 front squats (155/105)
4 push jerks (155/105)
5 back squats (155/105)
6 lateral burpees over bar
7 toes to bar
8 box jumps (24/20)
9 deadlifts (155/105)
10 wall balls (20/14)
11 push ups
12 pull ups
The workout is performed just like the song. 1 ring muscle up to start, then 2 power cleans + 1 muscle up, then 3 front squats + 2 power cleans + 1 muscle up, and so on.
2019 12 20