Saturday December 6th, 2014 Workout of the Day
By Coach B Rendo
Notes:
-Toy Drive going on now through 12/12
-Holiday Party will be on 12/19 at the Empire Hotel
-Christmas Cripler 12/13 @ CFCC
12.6.14
Warm Up:
3rds NFT w/barbell:
5 Hip Power Snatches
5 Overhead Squats
5 Hang Power Snatches
5 Drop Snatch/No Heave
5 Snatches
Conditioning:
In teams of 3 with 1 partner working at a time:
In 28min AMRAP:
7 T2B
7 Thrusters
7 Burpees
On minute 7:
750M Row
On minute 14:
300M Ski Erg
On Minute 21:
750M Row
2014 12 05