Saturday, December 7th Crossfit Workout of the Day
In teams of two…
2 rounds for time
30 synchro DB snatches (50/35)
60 pistols
30 synchro burpees
60 overhead squats (115/80)
30 synchro KBS (53/35)
60 push ups
Teams may split reps on pistols, OHS, and push ups however they choose.
2019 12 06