Saturday, Feb. 16 CrossFit Workout of the Day
In teams of 2, for time:
200 double unders
60 hang power cleans (185/125)
50 front rack lunges (155/105)
40 calorie row
30 handstand push ups
20 thrusters (135/95)
30 handstand push ups
40 calorie row
50 front rack lunges
60 hang power cleans
200 double unders
40-minute time cap
2019 02 15