Saturday, Feb. 2 CrossFit Workout of the Day
In teams of 2…
30 minute AMRAP
30 hang power snatch (115/80)
30 ring dips
30 single-arm DB overhead lunge (50/35)
30 shoulder to overhead (115/80)
30 devil press (50/35)
2019 02 01
In teams of 2…
30 minute AMRAP
30 hang power snatch (115/80)
30 ring dips
30 single-arm DB overhead lunge (50/35)
30 shoulder to overhead (115/80)
30 devil press (50/35)
2019 02 01