Saturday, Feb. 21 CrossFit Workout of the Day
Congrats on a stellar testing week, athletes. Post your PRs to the comments below, and let’s celebrate another successful cycle. Use next week to recover, practice skills and prepare for the Open.
Warm up
3 rounds not for time, 10-minute cap:
5 OH barbell duck walks forward/backward
5 hang power snatches
5 OHS
5 drop snatch
5 snatches
Conditioning
Hero WOD: Partner “Carse”
In teams of 2, divide the work evenly. 30-minute time-cap.
42-36-30-24-18-12-6 reps for time of …
Squat clean (95/65)
Double unders
Deadlift (185/125)
Box jumps
2015 02 20