Saturday, Feb. 3 CrossFit Workout of the Day
In teams of 2:
30 minute AMRAP:
500m row (250 each)
20 ring dips
40 KBS (70/53)
60 shoulder to overhead*
*Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
2018 02 02
In teams of 2:
30 minute AMRAP:
500m row (250 each)
20 ring dips
40 KBS (70/53)
60 shoulder to overhead*
*Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
2018 02 02