Saturday, February 29th Crossfit Workout of the Day – Partner WOD
In teams of two…
5 rounds for time
30 synchro air squats
20 deadlifts (225/155)
500m row
10 synchro burpees
10 power cleans (225/155)
Unless specified as “synchro,” teams will split work however they choose.
2020 02 28