Saturday, Jan. 12 CrossFit Workout of the Day
In teams of two:
2 rounds for time
500m row
30 KBS (70/53)
30 box jumps (30/24)
30 toes to bar
30 front rack lunges (115/75)
30 push ups
30 shoulder to overhead (115/75)
2019 01 11
In teams of two:
2 rounds for time
500m row
30 KBS (70/53)
30 box jumps (30/24)
30 toes to bar
30 front rack lunges (115/75)
30 push ups
30 shoulder to overhead (115/75)
2019 01 11