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Saturday, Jan. 24 CrossFit Workout of the Day

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brad

Warm up
3 rounds not for time, 10-minute cap:
5 OH barbell duck walks forward/backward
5 hang power snatches
5 OHS
5 drop snatch
5 snatches

Conditioning
In teams of 2, 25-minute AMRAP:

Performance
50 toes to bar
50 burpee box jumps
50 overhead squats (75/55, 95/65)
100 double unders
1k row

Fitness
50 knees to elbows/weighted v-ups
50 burpee box jumps
50 front squats
200 singles
1k row

All reps are cumulative. One partner works at a time.

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