Saturday, Jan. 27 CrossFit Workout of the Day
In teams of 2, for time:
400m run, together
80 deadlifts (155/105)
21 bar muscle ups
21 bar-facing burpees
60 thrusters (95/65)
15 bar muscle ups
15 bar-facing burpees
40 power snatches (75/55)
9 bar muscle ups
9 bar-facing burpees
400m run, together
Sub for bar muscle ups:
42 pull ups + 42 dips
30 pull ups + 30 dips
18 pull ups + 18 dips
2018 01 26