Saturday, Jan. 9 CrossFit Workout of the Day
Happy birthday to a guy who’s been here since fall 2012. Enjoy your burpees, Brett!
In teams of 2, alternating rounds
33 rounds for time of:
1 hang power clean (185/125)
9 wall balls (20/14)
Both partners perform 3 burpees every minute on the minute.
2016 01 08