Saturday, January 25th Crossfit Workout of the Day – Cycle 1, Day 17
In teams of two:
On a 32-minute clock, both for time…
In 16:00 –
40 snatches (155/105)
100 single-arm DB overhead lunges (50/35)
20 ring muscle ups or 40 ring dips
At 16:00 –
20 ring muscle ups or 40 ring dips
100 single-arm DB overhead lunges
40 snatches
2020 01 24