Saturday, July 1 CrossFit Workout of the Day
Partner WOD
7-minute AMRAP:
3 overhead squats (95/65)
3 C2B pull ups
Rest 1 minute
7-minute AMRAP:
4 ring dips
4 hang power snatches (95/65)
Rest 1 minute
7-minute AMRAP:
5 sdhp (95/65)
5 burpees over bar
Rest 1 minute
7-minute AMRAP:
6 KBS (53/35)
6 squat cleans (95/65)
Partners alternate rounds throughout
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