Saturday, July 14 CrossFit Workout of the Day
In teams of 2, for time
20 snatch complex (135/95)*
400m run, together
10 rounds of “Cindy”**
400m run, together
40 DB box step overs (50/35)
400m run, together
20 snatch complex
*1 power snatch + 1 hang squat snatch + 1 OHS
** 5 pull ups + 10 push ups + 15 squats
2018 07 13