Saturday, July 18 CrossFit Workout of the Day
In teams of two, for time:
600m run, together
60 deadlifts (185/125)
60 front squats (155/105)
60 power clean & jerks (135/95)
60 back rack lunges (115/75)
600m run, together
2015 07 17
In teams of two, for time:
600m run, together
60 deadlifts (185/125)
60 front squats (155/105)
60 power clean & jerks (135/95)
60 back rack lunges (115/75)
600m run, together
2015 07 17