Saturday, July 20th Crossfit Workout of the Day
Eric and Amanda, long-time Upper East Side members, are tying the knot today. Congratulations, you two!
Partner WOD
In teams of two, for time:
100 hang power snatches (75/55)*
100 box jump overs (24/20)**
100 KBS (53/35)***
*At the top of each minute, complete 5 toes to bar each.
**At the top of each minute, complete 5 push ups each.
***At the top of each minute, complete 5 push press (75/55) each.
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