Saturday, July 21 CrossFit Workout of the Day
9 minute AMRAP:
50 calorie row
50 strict press (75/55)
50 strict press (95/65)
AMRAP strict press (115/75)
Rest 1 minute
9 minute AMRAP:
400m run, together
50 hang squat cleans (115/75)
50 hang squat cleans (135/95)
AMRAP hang squat clean (155/105)
Rest 1 minute
9 minute AMRAP:
200 double unders
50 deadlifts (185/125)
50 deadlifts (225/155)
AMRAP deadlifts (275/185)
2018 07 20