Saturday, July 23 CrossFit Workout of the Day
Today’s WOD brought to you by Coach LJ. He’s leaving us and thought it would be fun to kill everybody before he leaves.
In teams of 2, with a 40-minute cap:
1000m row
50 thrusters (95/65)
30 pull ups
Then:
2 rounds of
400m run, together
30 OHS (95/65)
Then:
24-18-12 reps of
Power cleans (135/95)
Ring dips
Then:
AMRAP wall balls in remaining time
2016 07 22