Saturday, July 27th Crossfit Workout of the Day
Partner WOD
In teams of two, for time:
80-60-40 reps of
Power snatch (75/55)
Bar-facing burpee
Single-arm DB hang clean & jerk (50/35)
*100 double unders after each round
2019 07 26
Partner WOD
In teams of two, for time:
80-60-40 reps of
Power snatch (75/55)
Bar-facing burpee
Single-arm DB hang clean & jerk (50/35)
*100 double unders after each round
2019 07 26