Saturday, July 8 CrossFit Workout of the Day
Required reading: Why Do We Recover Front Foot First in the Split Jerk from Catalyst Athletics
Warm up
Burgener’s Junkyard Dog warm up
WOD
Complete w/ a partner for time:
60 dumbbell snatches (50/35)
Rest 1:00
60 dumbbell snatches
50 burpees
Rest 1:00
60 dumbbell snatches
50 burpees
40 power cleans (155/105)
Rest 1:00
60 dumbbell snatches
50 burpees
40 power cleans
30 ring muscle ups*
*Sub 30 C2B pull ups or jumping C2B & 30 ring dips or push ups
2017 07 07