Saturday, June 11 CrossFit Workout of the Day
In teams of 2, for time:
2k row
60 power cleans (135/95)
50 pull ups
40 DB burpee step ups (24/20, 20#/15# DBs)
50 hspu
60 power snatches (95/65)
800m run
All work split between partners.
2016 06 10