Saturday, June 16 CrossFit Workout of the Day
Partner WOD
In teams of 2, for time:
400m run
2 rounds of
30 snatches (95/65)
30 sit ups
400m run
2 rounds of
30 overhead squats (115/75)
30 bar-facing burpees
400m run
2 rounds of
30 power cleans (135/95)
30 toes to bar
400m run
2 rounds of
30 shoulder to overhead (155/105)
30 wall balls (20/14)
2018 06 15