Saturday, June 18 CrossFit Workout of the Day
In teams of two,
7 minute AMRAP:
50/40 calorie row
Max reps back squats (135/95)
Rest 2 minutes
7 minute AMRAP:
60 box jump overs (24/20)
Max reps deadlifts (185/125)
Rest 2 minutes
7 minute AMRAP:
70 wall balls (20/14)
Max reps ring dips
Rest 2 minutes
7 minute AMRAP:
400m run, as a team
Max reps overhead lunges (95/65)
2016 06 17