Saturday, June 23 CrossFit Workout of the Day
In teams of 2,
8 rounds for time:
8 handstand push ups
8 hang power snatches (95/65)
8 pull ups
8 sumo deadlift high pulls (95/65)
8 DB snatches (50/35)
8 overhead lunges (95/65)
8 bar-facing burpees
Partners alternate movements.
2018 06 22