Saturday, June 27 CrossFit Workout of the Day
Partner WOD
Complete the following for time:
Part one, relay style:
10 HSPU
20 hang power snatches (95/65)
30 pull-ups
40 double unders
Part two, cumulative reps, one partner working at a time:
50 KBS (53/35)
60 box jumps
70 burpees
80 wall balls
90 calorie row
Part three:
200m run relay
Notes:
For part one, partner 1 does 10 HSPU, then partner 2 does 10 HSPU…partner 1 does 20 clean & jerks, then partner 2 does 20 clean & jerks, and so on through the double unders.
2015 06 26