Saturday, June 3 CrossFit Workout of the Day
In teams of 2:
2 rounds for time
Row 500m (250 each)
50 hang power snatches (95/65)
Run 400m (together)
40 KBS (70/53)
100 double unders
30 wall balls (30/20)
2017 06 02
In teams of 2:
2 rounds for time
Row 500m (250 each)
50 hang power snatches (95/65)
Run 400m (together)
40 KBS (70/53)
100 double unders
30 wall balls (30/20)
2017 06 02