Saturday, June 9 CrossFit Workout of the Day
6 rounds for time of
Partner 1: 1 round of “Cindy”
Partner 2: 1 round of “DT” @ 115/75
Partner 1: 1 round of “DT”
Partner 2: 1 round of “Cindy”
20 bar-facing burpees (combined)
Partners work on their rounds of DT and Cindy at the same time.
DT = 12 deadlifts + 9 hang power cleans + 6 push jerks
Cindy = 5 pull ups, 10 push ups, 15 squats
2018 06 08