Saturday, March 14th Crossfit Workout of the Day – Cycle 2, Week 1, Day 5
Warm Up
7 minutes:
50 single unders
:30 box shoulder stretch
10 Russian KBS
10 good mornings
10 front squats
10 DB Z press
Partner WOD
In teams of two…
10 minute AMRAP
60 double unders
30 shoulder to overhead (135/95)
Rest 1:00
10 minute AMRAP
30 calorie row
15 clean and jerks (155/105)
Rest 1:00
10 minute AMRAP
20 KBS (70/53)
10 power cleans (185/125)
Split work any way between partners.
2020 03 13