Saturday, March 21 CrossFit Workout of the Day, 15.4
Rx
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
**Watch 15.4 standards video here: http://games.crossfit.com/workouts/the-open#tabs-4
Scaled
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses (95/65)
10 cleans (115/75)
2015 03 20