Saturday, March 21st At-Home Workout of the Day
Warm Up
6 minutes:
10 groiners
10 plank rotations
10 lunges w/ torso twist
10 v-ups
No Equipment Workout
Part A
4 rounds, 45/15
Mountain climbers
Backpack push press
Single-leg deadlift
Step up
Equipment Workout
Part A
4 rounds, 45/15
Plank rows
Push press
KB/DB single-leg deadlift
Weighted step up
Part B – everyone!
7 minute AMRAP
Burpees
2020 03 20