Saturday, March 30 CrossFit Workout of the Day
Partner WOD
In teams of two…
35 minute AMRAP
10 C2B pull ups
10 thrusters (115/80)
5 devil press (50/35)
5 handstand push ups
20 C2B pull ups
20 thrusters
10 devil press
10 handstand push ups
30 C2B pull ups
30 thrusters
15 devil press
15 handstand push ups
40 C2B pull ups
40…
Continue to add ten reps to the C2B & thruster each round and five reps to the devil presses & hspu.
Teams split reps however they choose.
2019 03 29