Saturday, March 9th Crossfit Workout of the Day
For time
60 deadlifts (225/155)
60 DB snatches (50/35)
Rest 2:00
60 back squats (185/125- from floor)
60 burpees
Rest 2:00
60 overhead squats (135/95)
60 C2B pull ups
Rest 2:00
60 sumo deadlift high pulls (95/65)
60 wall balls (20/14)
Both partners work at the same time to accumulate reps. Partners cannot work on the same movement at the same time. If one partner is accumulating deadlifts, the other partner must be working on the overhead squats.
2019 03 08