Saturday, May 11 CrossFit Workout of the Day
In teams of two, for time…
10 rounds:
5 wall balls
3 handstand push ups
1 snatch (155/105)
Then, 20 rounds:
5 pull ups
10 push ups
15 squats
Then, 10 rounds:
5 wall balls
3 handstand push ups
1 clean & jerk (205/135)
Partners will alternate rounds throughout the workout.
2019 05 10