Saturday, May 12 CrossFit Workout of the Day
In teams of two:
15 minute AMRAP
5 burpee box jump overs (24/20)
5 thrusters (135/95)
20 double unders
Rest 3 minutes
15 minute AMRAP
7 bar-facing burpees
7 shoulder to overhead (135/95)
7 ring dips
*Partners alternate rounds
2018 05 11