Saturday, May 14 CrossFit Workout of the Day
In teams of 2, for time
60 handstand push-ups
40 C2B pull ups (rx+: 20 bar muscle ups)
60 calorie row
800m run, together
40 wall balls (20/14)
60 power cleans (135/95)
Fitness
Sub push press for hspu
Sub jumping C2B pull ups
2016 05 13