Saturday, May 6 CrossFit Workout of the Day
In teams of 2, 35 minute AMRAP:
100 kettlebell swings (70/53)
80 calorie row
60 hang power cleans (115/75)
40 ring muscle ups or 40 burpee pull ups
2017 05 05
In teams of 2, 35 minute AMRAP:
100 kettlebell swings (70/53)
80 calorie row
60 hang power cleans (115/75)
40 ring muscle ups or 40 burpee pull ups
2017 05 05