Saturday, Nov. 10 CrossFit Workout of the Day
Veterans Day Tribute WOD
“Three Wise Men” (partner style)
In teams of two…
“Jeremy”
8 minute AMRAP
5 hang squat snatches (135/95)
10 burpees over barbell
Rest 2 minutes
“Ben”
8 minute AMRAP
10 power cleans (135/95)
20 pull ups
Rest 2 minutes
“Beau”
8 minute AMRAP
15 box jump overs (24/20)
30 wall balls (20/14)
For “Jeremy,” partners will alternate rounds.
For “Ben” and “Beau,” partners will split the reps however they choose.
2018 11 09