Saturday, Nov. 12 CrossFit Workout of the Day
In teams of 2, 3 rounds for time:
100 double unders
75 deadlifts (155/105)
50 burpees
25 shoulder to overhead (155/105)
50 toes to bar
75 wall balls (20/14)
2016 11 11
In teams of 2, 3 rounds for time:
100 double unders
75 deadlifts (155/105)
50 burpees
25 shoulder to overhead (155/105)
50 toes to bar
75 wall balls (20/14)
2016 11 11