Saturday, Nov. 14 CrossFit Workout of the Day
Team “3 Wise Men”
Elite: 185/125
RX: 135/95
Scaled: 95/65
Teams of 2. All work is split evenly between partners.
“Jeremy”
8-minute AMRAP:
10 hang squat snatch
20 burpees over barbell
Rest 2 minutes, then…
“Ben”
8-minute AMRAP:
20 power cleans
40 pull ups
Rest 2 minutes, then…
“Beau”
8-minute AMRAP:
30 box jump overs (24/20)
60 wall balls (20/14)
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