Saturday, Nov. 18 CrossFit Workout of the Day
In teams of 2:
10 minute AMRAP
7 deadlifts (225/155)
100m row
7 bar-facing burpees
Rest 2 minutes
10 minute AMRAP
7 back squats (135/95)
28 double unders
7 box jumps (30/24)
Rest 2 minutes
10 minute AMRAP
7 hang power snatches (95/65)
7 push ups
7 pistols
Partners alternate rounds for each AMRAP.
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