Saturday, Nov. 24 CrossFit Workout of the Day
Warm Up
2 rounds, 45 seconds each
DB front squats
Good mornings
Pass thrus
Jump rope
Inchworms to push up
Hero WOD
“Santiago”
7 rounds for time:
18 DB hang squat cleans (35/25)
18 pull ups
10 power cleans (135/95)
10 handstand push ups
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. This Hero WOD was posted on Crossfit.com on September 24th, 2011.
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