Saturday, Nov. 7 CrossFit Workout of the Day
In teams of 2, for time:
20 box jumps (30/24)
20 C2B pull-ups
40 KB snatches (53/35)
40 pistols
60 toes to bar
60 overhead squats (75/55)
80 sit-ups
80 wall balls (20/14)
100 burpees
100 double unders
All reps cumulative, one person works at a time.
Scaling options:
C2B: Regular or jumping pull-ups
Pistols: One-legged lateral step-ups
Toes to bar: Knees to elbows/chest
OHS: Front squats
DU: 300 singles
2015 11 06