Saturday November 15th, 2014 Workout of the Day
By Coach B Rendo
Happy Saturday! We finish up our second week of this cycle with snatches and a partner WOD.
Notes:
- Game night is Today!!! 5:00-9:00 @ CFCC
- West side book club meeting November 20th
- Support EVF community member at “Beat the Bracket” on the 23rd
Blog Question of the Day (please write comment, I want to hear what everyone has to say):
What job would you choose if money was not a factor?
11.15.14
Warm Up:
500M Row
Skill:
5 Minutes HSPU work
Strength:
Snatch Complex-
Hang Snatch
+
OHS
Conditioning:
6RDS FT Alternating with Partner:
400M Run
15 Deadlift
15 Wallballs
2014 11 14