Saturday, November 23rd Crossfit Workout of the Day
In teams of two, for time:
50 snatches (95/65)
50 DB step ups (50/35 – 1 dumbbell)
50 shoulder press (95/65)
40 snatches (115/75)
40 DB step ups
40 push press (115/75)
30 snatches (135/95)
30 DB step ups
30 push jerks (135/95)
20 snatches (155/105)
20 DB step ups
20 split jerks (155/105)
2019 11 22